Woodville Little Athletics Centre

IAAF rules define walking as a progression of steps so taken that unbroken contact with the ground is maintained.

At each step, the advancing foot of the walker must make contact with ground before the rear foot leaves the ground. During the period of each step in which a foot is on the ground, the leg must be straightened (ie not bent at the knee) at least for one moment, and in particular, the supporting leg must be straight in the vertically upright position.

Because of the rules, cautions and disqualifications can occur. It must be emphasised that disqualifications in race walking are TECHNICAL and not MORAL censures. The walker is not being punished for cheating. Disqualifications at centre level enable walkers to identify on their faults and so avoid disqualification in championships.